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Finding Fitness Sligo

Birth Preparation 4 week course

Birth preparation for mums 35 weeks plus
days: monduration: 4 weeks
OnlineSingle
My Pilates Partner

Post-Natal Pilates

Post-Natal Pilates with a Chartered Physiotherapist on Zoom
days: tue/thuduration: 1 hour
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Finding Fitness Sligo

Prenatal 6 week zoom classes

Online workout which will strengthen stabilising muscles.
days: tue/thuduration: 6 weeks
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Finding Fitness Sligo

Postpartum 6 week zoom classes

Safe and correct postpartum recovery rehab and fitness
days: tue/thuduration: 5 weeks
OnlineSingle
My Pilates Partner

On-demand Post-Natal Pilates

24/7 access to studio-quality Post-Natal Pilates workout videos
days: mon/tue/wed/thu/fri/sat/sunduration: 20 min, 30 min 40 min,
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The Lullaby Lady - Sleep Consultant

Newborn Support Package

Newborn Support Package
days: mon/tue/wed/thu/friduration: 1hr
Single
The Lullaby Lady - Sleep Consultant

Basic Support Package

Basic Support Package
days: mon/tue/wed/thu/friduration: 1hr
Single
The Lullaby Lady - Sleep Consultant

Advanced Support Package

Advanced Support Package
days: mon/tue/wed/thu/friduration: 1hr
OnlineTerm
Laura's Pilates & Injury Therapy

Post Natal Recovery through Pilates and more….

24/ 7 X 9month access - LOTS of EXTRAS. Learning how to get stronger from the inside out
days: mon/tue/wed/thu/fri/sat/sunduration: 15 hours
OnlineTerm
Laura's Pilates & Injury Therapy

Strong Moma’s

Movement & Core sessions, Tutorials, meditation session & expert interview with Womens Health Physio
days: monduration: 8 hours
OnlineTerm
Laura's Pilates & Injury Therapy

Pre Natal Pilates and more…

24/7 X 9month access, LOTS of EXTRA, a lot of these techniques & tutorials can be used post natally.
days: monduration: 12 hours
Single
Twinkle Kids

Outdoor Music, Movement & Mess (0-3) GRANGECON

A one hour outdoor music, movement and messy play workshop for 0-3 year olds.
days: monduration: 1h 15m
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