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Finding Fitness Sligo

Birth Preparation 4 week course

Birth preparation for mums 35 weeks plus
Pregnancy Friendly Exercise - Antenatal Classes
days: monduration: 4 weeks
My Pilates Partner

Post-Natal Pilates

Post-Natal Pilates with a Chartered Physiotherapist on Zoom
days: tue/thuduration: 1 hour
Finding Fitness Sligo

Prenatal 6 week zoom classes

Online workout which will strengthen stabilising muscles.
Pregnancy Friendly Exercise
days: tue/thuduration: 6 weeks
Finding Fitness Sligo

Postpartum 6 week zoom classes

Safe and correct postpartum recovery rehab and fitness
Recovery Support - Fitness for Mums
days: tue/thuduration: 5 weeks
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